We all know that we ought to get a physical checkup regularly. But it's just as important to check in on your mental health and happiness.

When's the last time you had your Well-Being Checkup? Is now about the time?

In this free video, bestselling author Dr. Rick Hanson will help you check in with the three fundamental questions designed to get you back in touch with how you're really doing these days. Then you'll get specific tools to start feeling safer, more satisfied, and more connected right away.