Four Themes in the Vitality Pillar:
1. Grit
2. Agency
3. Appreciating Your Body
4. Stewardship
Topics covered in this pillar:
- What is vitality and why it is important for well-being.
- The negative impacts of judgments about your body, numbing, or indifference to your health.
- How to befriend your body. How to move through helplessness about improving your health and vitality.
- Ways to improve nutrition, exercise, and sleep.
- Considering how your lifestyle could be harming your body, and making realistic plans to change this.
- Growing an embodied sense of grit, determination, patience, and distress tolerance.
- The sympathetic nervous system (SNS). What is healthy passion. The key role of positive emotion during SNS activation.
- Exploring and releasing unnecessary or harmful inhibitions on feeling energized, enthusiastic, and passionate.
Also Featured:
Creative Activities:
Making Things Happen
Nurturing the Body
Interviews:
Anat Baniel
Jan Hanson