Starting in January 2018, Rick Hanson, Ph.D. supports you through a fascinating, science-based, heartfelt, and enjoyable year of positive brain change, giving you what you need to:

  • experience more pleasure and joy in daily life
  • have more loving, satisfying relationships
  • free yourself from past painful experiences
  • feel better about yourself
  • feel less stressed, worried, or blue
  • be more mindful, grateful, and hopeful

30-day money-back guarantee

Try the program risk-free. If you’re not happy with it in the first 30 days, let us know, and we’ll send you a full refund


Group and buddy programs

Save 15% when you sign up with a buddy or a group. Fill out our group form to get started today.