THE 12 PILLARS OF THE PATH OF WELL-BEING

 

Rick Hanson, Ph.D. built the approach in the Foundations program by applying the four sources of well-beingRecognizing, Resourcing, Regulating, and Relating—to our three fundamental needs—Safety, Satisfaction, and Connection—thus creating the 12 Pillars of Well-Being. One after the other, this program develops twelve key strengths inside your brain so you can get the most out of your life:

 

 


Be on your own side and have self-compassion


Steady your mind and learn about your brain


Tap the hidden power of positive experiences


Nurture your body and strengthen determination

Find more beauty, pleasure, and satisfaction


Feel more valued and loved


Let go of stress, anxiety, and anger


Help yourself want what’s good for you


Have deeper, more fulfilling relationships


Be assertive with a kind heart


Pursue your dreams with skillful action


Receive the world’s gifts and contribute your own