The Foundations program takes you step-by-step through the Twelve Pillars of Well-Being. Every pillar has four sections - each one containing a presentation, a guided meditation, and a quiz - plus two creative activities and a guest expert interview. If you spend an hour or so a week doing one pillar a month, you’ll get a great year of personal transformation. You can download everything (including in audio-only formats for easy listening on the go)—it's yours to keep forever, and turn to whenever you want.

Plus you get even more ways to change your brain for the better, including the slidesets of Rick’s presentations, bonus interviews, special interest sections (e.g., children, addiction, spirituality), lively forums and chat rooms, scientific papers, suggested readings, and links to other resources.