The Foundations of Well-Being | The Foundations of Well-Being

Become more resilient for lasting well-being in a changing world Sign up now

Grow an unshakable core of happiness, love, and calm strength Sign up now

FOR OVER 30 YEARS, DR. RICK HANSON HAS TAUGHT THOUSANDS OF PEOPLE HOW TO:

• Feel less stressed, worried, or blue.
• Have more fulfilling relationships.
• Find an authentic, deep sense of self-worth.
• Achieve lasting well-being in a changing world.

Now he's sharing the lessons of a lifetime in one comprehensive, down-to-earth, and relentlessly practical package: The Foundations of Well-Being.

FOR OVER 30 YEARS, DR. RICK HANSON HAS TAUGHT THOUSANDS OF PEOPLE HOW TO:

• Feel less stressed, worried, or blue.
• Have more fulfilling relationships
• Find an authentic, deep sense of self-worth.
• Achieve lasting well-being in a changing world.

Now he's sharing the lessons of a lifetime in one comprehensive, down-to-earth, and relentlessly practical package: The Foundations of Well-Being.

BUILD AN UNSHAKABLE CORE

Because of the brain's negativity bias, frustration, worry, and other stressful experiences are quickly wired into your nervous system.

To beat this negativity bias, Dr. Hanson will teach you powerful methods - using the science of positive neuroplasticity - for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.

BUILD AN UNSHAKABLE CORE

Because of the brain's negativity bias, frustration, worry, and other stressful experiences are quickly wired into your nervous system.

I'm building an internal powerhouse to a level I didn't even know existed.- Stephanie K.

I appreciate that I can do this every day and know it's making a difference to my life.- Amanda P.

This is the single best experience of learning I've had in recent memory. - Julia M.

The program has already been extremely helpful and worth the money.- Cooper C.

I have retrained my brain to think and feel more positively.- A.J. Z.

SEE HOW THE FOUNDATIONS PROGRAM CHANGED LIVES

"This is the single best experience of learning I've had in recent memory. There is so much value here."

-Julia M.

"I'm certain I'm not alone when I say that the program has already been extremely helpful and worth the money."

-Cooper C.

"The program is a wonderful source of information and support for wellbeing. It continues to change my life and the way I think about things and manage stress."

-Ann R.

SURVEYED PARTICIPANTS EXPERIENCED SIGNIFICANT INCREASES IN:

SEE FULL SURVEY RESULTS

THE RESILIENT PATH

These days, it's hard to count on the world outside us.

So it's more important than ever to grow inner strengths and resources inside ourselves.

In just an hour a week, Dr. Hanson shows you how to cope with life's challenges by developing the 12 Pillars of Well-Being, including kindness toward yourself, grit, gratitude, and self-worth.

Surveyed participants experienced significant increases in:

SEE FULL SURVEY RESULTS

THE RESILIENT PATH

These days, it's hard to count on the world outside us.

So it's more important than ever to grow inner strengths and resources inside ourselves.

In just an hour a week, Dr. Hanson shows you how to cope with life's challenges by developing the 12 Pillars of Well-Being, including kindness toward yourself, grit, gratitude, and self-worth.

GROW NEW PSYCHOLOGICAL RESOURCES EACH WEEK

In this structured program, every Pillar of Well-Being has four parts to it. Each week, you’ll learn new ways to feel more peaceful, contented, and loved with:

An inspiring talk
giving you insights and practical tools for your brain, mind, and relationships

A guided meditation
to bring helpful, healing changes into your nervous system

A revealing quiz
to learn new things about yourself and simple ways to be happier

GROW A NEW STRENGTH EACH WEEK

Every Pillar of Well-Being focuses on four skills for inner strength. Each week, Rick will teach you a new skill to feel more peaceful, contented, and loved with:

A restorative talk
giving you insight into your brain, your mind, and your relationships

A guided practice
that puts the methods to use, changing your brain for the better

A revealing quiz
to learn new things about yourself and make a plan for change

EXPAND YOUR LEARNING WITH:

Live Q&As with Rick
where he answers YOUR questions

Creative activities
to use all of your brain

Guest expert interviews
to get great new perspectives

EXPAND YOUR LEARNING WITH:

Live Q&As with Rick where he answers YOUR questions

Creative Activities to use all of your brain

Guest Expert Interviews to get great new perspectives

LEARN FROM THE EXPERTS

Rick interviews a leading scholar or teacher about each Pillar of Well-Being. These conversations are personal, penetrating, and practical - with fresh encouragement and insight from world-class experts.

Barbara Fredrickson Self-Help online program

Sharon Salzberg Self-Help online program

Daniel Ellenberg Self-Help online program

LEARN FROM THE EXPERTS

For each Pillar of Well-Being, Rick interviews a leading scholar or teacher about that topic. These conversations are practical and penetrating, and explore the guest expert's personal relationship to different aspects of their pillar.