with a Yearlong Program for Lasting Happiness, Confidence, and Peace of Mind
CHANGE YOUR BRAIN FOR THE BETTER
with a Yearlong Program for Lasting Happiness, Confidence, and Peace of Mind
FOR OVER 30 YEARS, DR. RICK HANSON HAS TAUGHT THOUSANDS OF PEOPLE HOW TO:
• Feel less stressed, worried, or blue. • Have more fulfilling relationships. • Find an authentic, deep sense of self-worth. • Achieve lasting well-being in a changing world.
Now he's sharing the lessons of a lifetime in one step-by-step, down-to-earth, and practical package: The Foundations of Well-Being.
FOR OVER 30 YEARS, DR. RICK HANSON HAS TAUGHT THOUSANDS OF PEOPLE HOW TO:
• Feel less stressed, worried, or blue. • Have more fulfilling relationships • Find an authentic, deep sense of self-worth. • Achieve lasting well-being in a changing world.
Now he's sharing the lessons of a lifetime in one step-by-step, down-to-earth, and practical package: The Foundations of Well-Being.
THESE DAYS, IT'S HARD TO COUNT ON THE WORLD OUTSIDE US.
So it's more important than ever to grow inner strengths and resources inside ourselves.
In just an hour a week, Dr. Hanson will show you how to cope with life's challenges by developing the 12 Pillars of Well-Being, so you can:
Steady Your Mind
becoming more focused and calm with a strong sense of inner peace
Rise to Challenges
by motivating yourself and overcoming old fears
Improve Relationships
and feel more connected, satisfied, and compassionate
Be On Your Own Side
by letting go of self-criticism and being more compassionate toward yourself
Grow an Unshakeable Core
of resilient happiness even in difficult times
Be More Confident
with a bone-deep knowing of your own goodness and abilities
THESE DAYS, IT'S HARD TO COUNT ON THE WORLD OUTSIDE US.
So it's more important than ever to grow inner strengths and resources inside ourselves.
In just an hour a week, Dr. Hanson will show you how to cope with life's challenges by developing the 12 Pillars of Well-Being, so you can:
Steady Your Mind
becoming more focused and calm with a strong sense of inner peace
Rise to Challenges
by motivating yourself and overcoming old fears
Improve Relationships
and feel more connected, satisfied, and compassionate
Be On Your Own Side
by letting go of self-criticism and being more compassionate toward yourself
Grow an Unshakeable Core
of resilient happiness even in difficult times
Be More Confident
with a bone-deep knowing of your own goodness and abilities
BEAT THE BRAIN'S NEGATIVITY BIAS WITH SCIENCE-BASED METHODS
Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry, and stress are quickly wired into your nervous system.
To beat this negativity bias, Dr. Hanson will teach you powerful methods - using the science of positive neuroplasticity - for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.
beat the brain’s negativity bias with science-based methods
Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry, and stress are quickly wired into your nervous system.
To beat this negativity bias, Dr. Hanson will teach you powerful methods - using the science of positive neuroplasticity - for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.
In this structured, step-by-step program, you'll get access to new content each week, learning new ways to feel more peaceful, contented, and loved with:
Inspiring Talks
giving you insights and practical tools for your brain, mind, and relationships
Guided Meditations
to hardwire helpful, healing changes into your nervous system
Self-Assessments
to learn new things about yourself and simple ways to be happier
Guest Expert Interviews
with 30+ leading scholars and teachers including Dan Siegel, Gretchen Rubin, and Jack Kornfield.
Creative Activities
to use all of your brain for more healing, learning, and growing
Supportive Community
with member forums, chat, and access to a private facebook group
Weekly Reminders
inspiring emails to keep you motivated and on track
Printable Transcripts and Downloadable Files
so you can review the teachings at your own pace, wherever you go
In this structured, step-by-step program, you'll get access to new content each week, learning new ways to feel more peaceful, contented, and loved with:
Inspiring Talks
giving you insights and practical tools for your brain, mind, and relationships
Guided Meditations
to hardwire helpful, healing changes into your nervous system
Self-Assessments
to learn new things about yourself and simple ways to be happier
Guest Expert Interviews
with 20+ leading scholars and teachers including Dan Siegel, Gretchen Rubin, and Jack Kornfield.
Creative Activities
to use all of your brain for more healing, learning, and growing
Supportive Community
with member forums, chat, and access to a private facebook group
Weekly Reminders
inspiring emails to keep you motivated and on track
Printable Transcripts and Downloadable Files
so you can review the teachings at your own pace, wherever you go
