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CHANGE YOUR BRAIN FOR THE BETTER

with a Yearlong Program for Lasting Happiness, Confidence, and Peace of Mind

CHANGE YOUR BRAIN FOR THE BETTER

with a Yearlong Program for Lasting Happiness, Confidence, and Peace of Mind

FOR OVER 30 YEARS, DR. RICK HANSON HAS TAUGHT
THOUSANDS OF PEOPLE HOW TO:

• Feel less stressed, worried, or blue.
• Have more fulfilling relationships.
• Find an authentic, deep sense of self-worth.
• Achieve lasting well-being in a changing world.

Now he's sharing the lessons of a lifetime in one step-by-step,
down-to-earth, and practical package:
The Foundations of Well-Being.

SIGN UP NOW

FOR OVER 30 YEARS, DR. RICK HANSON HAS TAUGHT THOUSANDS OF PEOPLE HOW TO:

• Feel less stressed, worried, or blue.
• Have more fulfilling relationships
• Find an authentic, deep sense of self-worth.
• Achieve lasting well-being in a changing world.

Now he's sharing the lessons of a lifetime in one step-by-step, down-to-earth, and practical package: The Foundations of Well-Being.

SIGN UP NOW

THESE DAYS, IT'S HARD TO COUNT ON THE WORLD OUTSIDE US.

So it's more important than ever to grow inner strengths
and resources inside ourselves.

In just an hour a week, Dr. Hanson will show you how to cope with life's
challenges by developing the 12 Pillars of Well-Being, so you can:

Steady Your Mind

becoming more focused and calm
with a strong sense of inner peace

Rise to Challenges

by motivating yourself and
overcoming old fears

Improve Relationships

and feel more connected, satisfied,
and compassionate

Be On Your Own Side

by letting go of self-criticism and being
more compassionate toward yourself

Grow an Unshakeable Core

of resilient happiness
even in difficult times

Be More Confident

with a bone-deep knowing of your
own goodness and abilities

THESE DAYS, IT'S HARD TO COUNT ON THE WORLD OUTSIDE US.

So it's more important than ever to grow inner strengths
and resources inside ourselves.

In just an hour a week, Dr. Hanson will show you how to cope with life's
challenges by developing the 12 Pillars of Well-Being, so you can:

Steady Your Mind

becoming more focused and calm
with a strong sense of inner peace

Rise to Challenges

by motivating yourself and
overcoming old fears

Improve Relationships

and feel more connected, satisfied,
and compassionate

Be On Your Own Side

by letting go of self-criticism and being
more compassionate toward yourself

Grow an Unshakeable Core

of resilient happiness
even in difficult times

Be More Confident

with a bone-deep knowing of your
own goodness and abilities

BEAT THE BRAIN'S NEGATIVITY BIAS WITH SCIENCE-BASED METHODS

Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry, and stress are quickly wired into your nervous system.

To beat this negativity bias, Dr. Hanson will teach you powerful methods - using the science of positive neuroplasticity - for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.

SIGN UP NOW

beat the brain’s negativity bias with science-based methods

Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry, and stress are quickly wired into your nervous system.

To beat this negativity bias, Dr. Hanson will teach you powerful methods - using the science of positive neuroplasticity - for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.

SIGN UP NOW

EVERYTHING YOU NEED FOR LASTING CHANGE

In this structured, step-by-step program, you'll get access to new content each
week
, learning new ways to feel more peaceful, contented, and loved with:

Inspiring Talks

giving you insights and practical tools
for your brain, mind, and relationships

Guided Meditations

to hardwire helpful, healing changes
into your nervous system

Self-Assessments

to learn new things about yourself
and simple ways to be happier

Guest Expert Interviews

with 30+ leading scholars and teachers including
Dan Siegel, Gretchen Rubin, and Jack Kornfield.

Creative Activities

to use all of your brain for more
healing, learning, and growing

Supportive Community

with member forums, chat, and
access to a private facebook group

Weekly Reminders

inspiring emails to keep
you motivated and on track

Printable Transcripts
and Downloadable Files

so you can review the teachings at
your own pace, wherever you go

PLUS:

Lifetime Access, a 30-day Money-back Guarantee, and
20 CE credits* for Mental Health Professionals

*Additional Fee Applies. Click here for more information

EVERYTHING YOU NEED FOR LASTING CHANGE

In this structured, step-by-step program, you'll get access to new content each week, learning new ways to feel more peaceful, contented, and loved with:

Inspiring Talks

giving you insights and practical tools for your brain, mind, and relationships

Guided Meditations

to hardwire helpful, healing changes into your nervous system

Self-Assessments

to learn new things about yourself and simple ways to be happier

Guest Expert Interviews

with 20+ leading scholars and teachers including Dan Siegel, Gretchen Rubin, and Jack Kornfield.

Creative Activities

to use all of your brain for more healing, learning, and growing

Supportive Community

with member forums, chat, and access to a private facebook group

Weekly Reminders

inspiring emails to keep you motivated and on track

Printable Transcripts
and Downloadable Files

so you can review the teachings at your own pace, wherever you go

PLUS:

Lifetime Access, a 30-day Money-back Guarantee, and
20 CE credits* for Mental Health Professionals

*Additional Fee Applies. Click here for more information

I'm building an internal powerhouse to a level I didn't even know existed.- Stephanie K.

I appreciate that I can do this every day and know it's making a difference to my life.- Amanda P.

This is the single best experience of learning I've had in recent memory. - Julia M.

The program has already been extremely helpful and worth the money.- Cooper C.

I have retrained my brain to think and feel more positively.- A.J. Z.

SEE HOW THE FOUNDATIONS PROGRAM CHANGED LIVES

"This is the single best experience of learning I've had in recent memory. There is so much value here."

-Julia M.

"I'm certain I'm not alone when I say that the program has already been extremely helpful and worth the money."

-Cooper C.

"The program is a wonderful source of information and support for wellbeing. It continues to change my life and the way I think about things and manage stress."

-Ann R.

READ MORE TESTIMONIALS

SURVEYED PARTICIPANTS EXPERIENCED SIGNIFICANT INCREASES IN:

SEE FULL SURVEY RESULTS

TAKE THE FIRST STEP TO RESILIENT WELL-BEING

Every week Rick Hanson will support you through an enjoyable, effective, and warmhearted year of positive brain change.

This program is eligible for 20 CE credits for mental health professionals.

COVID-19 SPECIAL PRICING

$600 $450

Get lifetime access to all course materials and save $150 in these challenging times.

REGISTER NOW

TAKE THE FIRST STEP TO RESILIENT WELL-BEING

Every week Rick Hanson will support you through an enjoyable, effective, and warmhearted year of positive brain change.

This program is eligible for up to 20 CE credits for mental health professionals.

COVID-19 SPECIAL PRICING

$600 $450

Get lifetime access to all course materials and save $150 in these challenging times.

REGISTER NOW

30-day money-back guarantee

Try the program risk-free. Not happy with it in the first 30 days? We’ll send you a full refund.

 

Group and buddy programs

Save 15% when you sign up with a buddy or a group. Fill out our group form to get started.

 

Full and Half Scholarships

For those who are unable to pay for the Foundations program, please see our scholarship information.

 

Group and buddy programs

Fill out our group form to save 15% when you sign up with a buddy or a group.

 

30-day money-back guarantee

Try the program risk-free. If you’re not happy with it in the first 30 days, let us know, and we’ll send you a full refund

Full and Half Scholarships

For those who are unable to pay for the Foundations program, please see our scholarship information.

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