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Become more resilient for lasting well-being in a changing world Sign up now

Grow an unshakable core of happiness, love, and calm strength Sign up now

FOR OVER 30 YEARS, DR. RICK HANSON HAS TAUGHT THOUSANDS OF PEOPLE HOW TO:

• Feel less stressed, worried, or blue.
• Have more fulfilling relationships.
• Find an authentic, deep sense of self-worth.
• Achieve lasting well-being in a changing world.

Now he's sharing the lessons of a lifetime in one comprehensive, down-to-earth, and relentlessly practical package: The Foundations of Well-Being.

FOR OVER 30 YEARS, DR. RICK HANSON HAS TAUGHT THOUSANDS OF PEOPLE HOW TO:

• Feel less stressed, worried, or blue.
• Have more fulfilling relationships
• Find an authentic, deep sense of self-worth.
• Achieve lasting well-being in a changing world.

Now he's sharing the lessons of a lifetime in one comprehensive, down-to-earth, and relentlessly practical package: The Foundations of Well-Being.

BUILD AN UNSHAKABLE CORE

Because of the brain's negativity bias, frustration, worry, and other stressful experiences are quickly wired into your nervous system.

To beat this negativity bias, Dr. Hanson will teach you powerful methods - using the science of positive neuroplasticity - for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.

BUILD AN UNSHAKABLE CORE

Because of the brain's negativity bias, frustration, worry, and other stressful experiences are quickly wired into your nervous system.

To beat this negativity bias, Dr. Hanson will teach you powerful methods - using the science of positive neuroplasticity - for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.

SIGN UP NOW

I'm building an internal powerhouse to a level I didn't even know existed.- Stephanie K.

I appreciate that I can do this every day and know it's making a difference to my life.- Amanda P.

This is the single best experience of learning I've had in recent memory. - Julia M.

The program has already been extremely helpful and worth the money.- Cooper C.

I have retrained my brain to think and feel more positively.- A.J. Z.

SEE HOW THE FOUNDATIONS PROGRAM CHANGED LIVES

"This is the single best experience of learning I've had in recent memory. There is so much value here."

-Julia M.

"I'm certain I'm not alone when I say that the program has already been extremely helpful and worth the money."

-Cooper C.

"The program is a wonderful source of information and support for wellbeing. It continues to change my life and the way I think about things and manage stress."

-Ann R.

READ MORE TESTIMONIALS

SURVEYED PARTICIPANTS EXPERIENCED SIGNIFICANT INCREASES IN:

SEE FULL SURVEY RESULTS

THE RESILIENT PATH

These days, it's hard to count on the world outside us.
 
So it's more important than ever to grow inner strengths and resources inside ourselves.
 
In just an hour a week, Dr. Hanson shows you how to cope with life's challenges by developing the 12 Pillars of Well-Being, including kindness toward yourself, grit, gratitude, and self-worth.

Self-help program, path to happiness

Surveyed participants experienced significant increases in:
SEE FULL SURVEY RESULTS

THE RESILIENT PATH

These days, it's hard to count on the world outside us.

 So it's more important than ever to grow inner strengths and resources inside ourselves.

In just an hour a week, Dr. Hanson shows you how to cope with life's challenges by developing the 12 Pillars of Well-Being, including kindness toward yourself, grit, gratitude, and self-worth.

GROW NEW PSYCHOLOGICAL RESOURCES EACH WEEK

In this structured program, every Pillar of Well-Being has four parts to it. Each week, you’ll learn new ways to feel more peaceful, contented, and loved with:

An inspiring talk
giving you insights and practical tools for your brain, mind, and relationships

A guided meditation
to bring helpful, healing changes into your nervous system

A revealing quiz
to learn new things about yourself and simple ways to be happier

GROW A NEW STRENGTH EACH WEEK

Every Pillar of Well-Being focuses on four skills for inner strength. Each week, Rick will teach you a new skill to feel more peaceful, contented, and loved with:

A restorative talk
giving you insight into your brain, your mind, and your relationships

A guided practice
that puts the methods to use, changing your brain for the better

A revealing quiz
to learn new things about yourself and make a plan for change

EXPAND YOUR LEARNING WITH:

Live Q&As with Rick
where he answers YOUR questions

Creative activities
to use all of your brain

Guest expert interviews
to get great new perspectives

EXPAND YOUR LEARNING WITH:

Live Q&As with Rick where he answers YOUR questions

Creative Activities to use all of your brain

Guest Expert Interviews to get great new perspectives

SIGN UP TODAY

LEARN FROM THE EXPERTS

Rick interviews a leading scholar or teacher about each Pillar of Well-Being. These conversations are personal, penetrating, and practical - with fresh encouragement and insight from world-class experts.

Tara Brach Self-Help online program
Jack Kornfield Self-Help online program
Barbara Fredrickson Self-Help online program
Dan Siegel Self-Help online program
Gretchen Rubin Self-Help online program
Paul Gilbert Self-Help online program
John Ratey Self-Help online program
Sharon Salzberg Self-Help online program
James Doty Self-Help online program
Sue Carter Self-Help online program
Daniel Ellenberg Self-Help online program
Anat Baniel Self-Help online program

LEARN FROM THE EXPERTS

For each Pillar of Well-Being, Rick interviews a leading scholar or teacher about that topic. These conversations are practical and penetrating, and explore the guest expert's personal relationship to different aspects of their pillar.

 

 

 

 

 

 

SEE ALL THE EXPERTS
SIGN UP NOW

SIGN UP NOW TO GROW RESILIENT WELL-BEING

Starting May 1, Rick Hanson will support you through an enjoyable, effective, and warmhearted year of positive brain change.

This program is eligible for 20 CE credits for mental health professionals.

SIGN UP NOW TO GROW RESILIENT WELL-BEING IN 2018

Starting May 1, 2018, Rick Hanson supports you through a fascinating, science-based, heartfelt, and enjoyable year of positive brain change.

This program is eligible for up to 20 CE credits for mental health professionals.

30-day money-back guarantee

Try the program risk-free. Not happy with it in the first 30 days? We’ll send you a full refund.

 

Group and buddy programs

Save 15% when you sign up with a buddy or a group. Fill out our group form to get started.

 

Full and Half Scholarships

For those who are unable to pay for the Foundations program, please see our scholarship information.

 

Group and buddy programs

Fill out our group form to save 15% when you sign up with a buddy or a group.

 

30-day money-back guarantee

Try the program risk-free. If you’re not happy with it in the first 30 days, let us know, and we’ll send you a full refund

Full and Half Scholarships

For those who are unable to pay for the Foundations program, please see our scholarship information.

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